Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Alternatives for dumbbell bent arm pullover targeting the same muscles: Burpee. When you do bent arm barbell pullovers correctly, they will stimulate your lat growth and help aid in the development of your chest in the process.
Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. The bent arm barbell pullover has similar characteristics as the straight arm barbell pullover. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The bent arm barbell pullover is a simple and effective isolation exercise for your lats. Keeping your low back pressed into the bench or stability ball, slowly lower your arms overhead until your biceps reach your ears. With your feet planted on the ground and your core engaged, extend your arms to the sky, holding the dumbbells together above your chest.
*These statements have not been evaluated by the Food and Drug Administration. Holding a set of dumbbells, lay with your back flat on a bench or stability ball. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. From this starting position, slowly lower the weight behind your head while. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Extend your left arm straight up over your chest, keeping your elbow slightly bent. +Results vary depending on starting point, goals and effort. Pull the dumbbells up and over your chest and repeat. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. Lower the dumbbells over and beyond your head until your upper arms are in line with your torso.
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